Giving Advice Is Almost Always About Empathy

Good Advice that just doesn't fit

Holidays are over but I still pushed and pulled!

Just warming up your inbox for the new year

AAAAAABBBDOMINALS

It all starts with a strong core! Just so we are clear, that also includes the back!

Squat, Squat, Squat, Squat!

That's really what went down this entire week.

This Weeks Fitness Challenge and Updates- No spend, Changes, and more Fitness!

Do first and planning along the way.

This Weeks Finance Challenge: No spend week

Sometimes it's not about making more, but losing less.

Goals that give your life meaning

Give yourself something to move forwards to and strive to achieve

This Weeks Fitness Challenge: Bike to work or pedal trying!

Can't imagine a better activity to start the day than biking in the cold.

Challenge: Change your life in 10 days

Taking on a Challenge

Sometimes you just have to do it